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Health & Wellness Blog
Expert insights, tips, and advice from our physiotherapy professionals to help you stay healthy, prevent injuries, and optimize your recovery.
Pain Management
Dr. Andrzej Izdebski
1/15/2024
5 min read
5 Essential Exercises for Lower Back Pain Relief
Discover evidence-based exercises that can help alleviate lower back pain and prevent future episodes. These simple movements can be done at home with no equipment needed.
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Sports Medicine
Dr. Andrzej Izdebski
1/10/2024
8 min read
Sports Injury Prevention: A Complete Guide for Athletes
Learn how to prevent common sports injuries through proper warm-up routines, strength training, and recovery strategies. Essential reading for athletes of all levels.
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Patient Education
Dr. Andrzej Izdebski
1/5/2024
6 min read
Understanding Physiotherapy: What to Expect in Your First Session
New to physiotherapy? This comprehensive guide walks you through what happens during your initial assessment and how to prepare for your first appointment.
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